Travel Safety Checklist With Young Children

Travelling with a young child, whether a weekend away or a longer trip abroad, is one of the joys of family life, and a little planning keeps it relaxed and safe. Unfamiliar places bring unfamiliar hazards, from hotel balconies to different roads and stronger sun, and small children have less patience for the disruptions of travel. Working through a travel safety checklist with a toddler before you set off means fewer surprises and more time actually enjoying the adventure together.

Before you go

Good preparation starts at home. A few weeks ahead, check whether your destination needs any vaccinations or health precautions and speak to your family doctor or a travel clinic in good time. Make sure any routine childhood immunisations are up to date. Pack a small travel first aid kit with children's paracetamol or ibuprofen, plasters, antiseptic, a thermometer, rehydration sachets and any regular medicines in their original packaging, along with a copy of prescriptions. Note down your child's medical details and emergency contacts, and find out how to reach medical care at your destination. Sorting the health basics is the foundation of any travel safety checklist with a toddler.

Safe transport on the journey

However you travel, keeping your child properly secured matters most. In a car, use a correctly fitted car seat suitable for your child's height or weight for every journey, including in taxis and hire cars, and check that a hire car seat is the right type, undamaged and fitted correctly, or bring your own. On planes, follow the crew's instructions about seatbelts and child restraints. On trains, buses and boats, keep hold of your child near platforms, doors, edges and gaps, and use reins or a wrist strap in busy stations and terminals where it is easy to become separated. Break up long journeys with stops so everyone can stretch and stay calm.

Childproofing where you stay

Holiday accommodation is rarely set up for small children, so give your room a quick safety scan on arrival, much as you would at home. Look for hazards at your child's level: unguarded balconies and low railings, windows that open wide, blind and curtain cords, loose wires, kettles and irons, glass tables, unfenced pools and any small objects or medicines left within reach. Move breakables and hazards up high, keep balcony doors locked and furniture away from railings and windows, and ask whether a stair gate, cot or bed guard is available. Never rely on an unfamiliar cot without checking it is sturdy and has a firm, flat mattress.

Sun, heat and water in new places

New climates can catch families out, so build these into your travel safety checklist with a toddler. In sunnier destinations, follow good sun safety with shade, cover-up clothing, a hat and sunscreen, and offer drinks often to prevent dehydration in the heat. Around pools, lakes and the sea, supervise closely and stay within arm's reach, remembering that a young child can get into difficulty in shallow water in seconds and that holiday pools may be unfenced. Be cautious with tap water and ice in places where the water may not be safe to drink, using bottled or boiled water for drinking, brushing teeth and making up feeds if advised.

Food, tummies and hygiene

Different food and water can upset little tummies. Stick to freshly cooked, hot food, peelable fruit and safe drinking water where hygiene may be a concern, and wash or sanitise hands before eating. Pack familiar snacks for fussy moments and to tide your child over. Bring rehydration sachets in case of a tummy upset, as young children can become dehydrated quickly with vomiting or diarrhoea, and know the signs to watch for. Keeping up simple hand hygiene on the go, especially before meals and after using unfamiliar toilets, prevents many holiday illnesses.

Staying together in busy places

Crowded airports, stations, markets and attractions are exactly where children wander off, so plan for it. Dress your child in something distinctive so they are easy to spot, and take a photo of them each morning so you know what they are wearing. Teach older toddlers to find a uniformed member of staff or another parent with children if they lose you, and consider writing your phone number on a wristband or tucking a contact card into their pocket, rather than putting their name on show. Agree with your partner who is watching the children at any moment, so no one assumes the other has it covered.

When to seek help

Away from home, do not hesitate to seek medical care if your child becomes unwell. Get urgent help for breathing difficulty, a high fever with a rash that does not fade, persistent vomiting or diarrhoea with signs of dehydration, a serious injury, or a child who is unusually drowsy, floppy or hard to rouse. Find out the local emergency number when you arrive, keep your travel insurance and any health documents handy, and trust your instincts, as it is always better to have your child checked than to wait and worry in an unfamiliar place.

Enjoying the trip

None of this should overshadow the fun of exploring somewhere new as a family. A travel safety checklist with a toddler is really just a way of dealing with the predictable risks in advance, so that once you arrive you can relax into the holiday. Prepare the health basics, keep travel and water safe, childproof where you stay and plan to stay together, and the rest of the trip is free for making happy memories.

Key point: Prepare health and first aid before you go, keep transport and water safe, quickly childproof where you stay, guard against sun and dehydration, and plan how to stay together in crowds.

CDC, Travelers' Health: Travelling With Children

NHS, Baby and toddler safety